Garlic Nutrition Analysis
- Dec 12, 2017 -

Garlic is one of the most common foods in table dishes, which can be eaten raw or seasoned. Garlic's special effects make it one of the Top Ten Best Nutritional Foods in Time Magazine.

1. Regulate insulin:

In recent years, due to people's diet structure is not reasonable enough to reduce the body's intake of selenium, making the synthesis of insulin decreased; and more selenium in garlic, the synthesis of insulin in the body decreased regulation, so eating more garlic in diabetic patients can help reduce Illness

2. Anti-cancer anti-cancer:

Garlic can protect the liver, induce liver cell detoxification enzyme activity, can block nitrosamine carcinogen synthesis, thereby preventing the occurrence of cancer. At the same time garlic in germanium and selenium and other elements also have a good inhibitory effect of cancer or cancer;

3. Reduce blood lipids, prevent thrombosis:

Effective ingredients of garlic have obvious anti-hyperlipidemia and prevention of coronary heart disease and atherosclerosis, and can prevent the formation of thrombus;

4. Anti-aging, prevention of lead poisoning:

Garlic price of the company reminded eat garlic can delay aging; its antioxidant superior to ginseng; often lead or lead poisoning tendency of people eating garlic, can effectively prevent lead poisoning;

5. Prevention of arthritis:

Garlic can "in addition to rheumatism, breaking the cold," rheumatoid arthritis have inhibited;

6. To prevent cancer:

Allicin and its homologues can effectively inhibit the activity of cancer cells so that they can not grow normally and eventually lead to the death of cancer cells. Allicin also activates the phagocytosis of macrophages and enhances the immune function of human and prevents the occurrence of cancer. Allicin can block the synthesis of nitrite carcinogens and prevent cancer;