Oranges of nutrition
- Sep 12, 2017 -

Oranges  contain a lot of vitamin C and carotene, can inhibit the formation of  carcinogenic substances, but also soften and protect the blood vessels,  promote blood circulation, lower cholesterol and blood lipids.
Studies  have shown that drinking 3 cups of orange juice a day can increase the  body's high-density lipoprotein (HDL) content, thereby reducing the risk  of heart disease, orange juice contains a specific chemical composition  that flavonoids and lemon, can promote HDL increase, And  the delivery of low-density lipoprotein (LDL) to the outside; regular  consumption of oranges to prevent gallbladder disease effective; orange  odor is conducive to ease the psychological pressure, but only help  women overcome the tension, the role of men is not big.