It's best to eat garlic.
1. The best way to eat garlic:
1. Eat raw garlic effect is best, the best garlic is crushed into mud, put 10-15 minutes, so that the hidden alliin in garlic and garlic enzyme good contact with the two kinds of active substance, forming a not flattering color liquid, garlic.
2. Matters needing attention of garlic:
1. Garlic diet with buds is very small.
2. The preserved garlic should not be placed too long, so as not to damage the active ingredient of garlic.
Garlic should not be eaten on an empty stomach.
4. Garlic should not be eaten more, 2 -- 3 petal is good, one-time excessive consumption can affect the absorption of vitamin B, a lot of edible garlic also has stimulative effect to the eye, easy to cause eye blepharitis, eye conjunctivitis.
5. People who are not suitable for using garlic: hepatitis patients, eye diseases, non-bacterial enteritis diarrhea, and other serious diseases.
3. How to clear the bad breath after eating garlic:
Drink a cup of coffee, milk or green tea.
Chewing some green tea leaves is better.