1, reduce the risk of cold
Eat more pears than those who do not eat or eat less pear cold risk is lower So, there are scientists and physicians called pears as "all-round health fruit" or "general practitioner". Now the air pollution is more serious, eat more pears can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.
2, to protect the heart
Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure.
3, to increase appetite
Pear more sugar and a variety of vitamins, easily absorbed by the body, increase appetite, the liver has a protective effect.
4, heat calm
Pear cool and can calm the heat, eat can make blood pressure back to normal, improve dizziness and other symptoms.
5, anti-cancer anti-cancer
Eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic nitrosamines, thereby preventing cancer and cancer.
6, to eliminate constipation
When you eat pears, the tongue will have a rough feeling. This is because the wood and fiber and other stone cells pooled, can stimulate the bowel, eliminate constipation.
7, to prevent osteoporosis
Pear seed contains lignin, is an insoluble fiber, can be dissolved in the intestines, the formation of a gelatinous film, can be combined with cholesterol in the intestines and excluded. Pears containing boron can prevent women with osteoporosis.