Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 100 grams only produce 60 kcal of calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft. There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itching.
Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease.
Eat more apples than people who do not eat or eat less people have a lower chance of colds. So, there are scientists and physicians called the apple "all-round health fruit" or "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air